Technology and Science 

studies & science behind active recovery 

Proven Research 

Backed up by science 

Compression Therapy for Sports Recovery

Different recovery strategies from maximal exercise seem to induce different lactate utilization patterns without significantly affecting performance on one subsequent maximal exercise. It remains unclear however, how varying recovery modalities affects repeated maximal exercise.

IPC Sports Recovery Enhancement

Muscle fatigue is defined as failure to maintain the required or expected force. At least two mecha- nisms are involved in muscle fatigue. One is re- lated to intracellular acidosis, acting directly on the myofibrils by suppressing their contractile force.

IPC Effect on Stiffness, Soreness & Strength

The purpose was to determine if intermittent pneumatic compression (IPC) affects muscle swelling, stiffness, and strength loss resulting from eccentric exercise-induced injury of the elbow flexors. We hypothesizedthat the compression would decrease swelling and stiffness.

© 2019 by GLADI8R

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